Start your day with all the right nutrients with this energising smoothie. Yields 2 servings and can be stored in the fridge for 2-3 days (if not using avo).

Blend together:

2 golden or green apples

1/3 cucumber

Handful of spinach

2 celery sticks

200ml coconut water

150ml water

4 mint leaves

A tiny piece ginger root

1/2 avocado (optional)

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