FREE ECONOMIC DELIVERY FOR ORDERS OVER R450 WITHIN SOUTH AFRICA

Seriously Delicious Health Granola I Low FODMAP, Gluten Free, Vegan (if using maple syrup)

This granola was an absolute treat! Perfect for those who are health conscious or following a Low-FODMAP eating plan. ⁠⠀


Servings: about 8, serving size 1/2 cup⁠⠀
Prep time: 10 min⁠⠀
Bake time: 45 min⁠⠀
⁠⠀
Ingredients:⁠⠀
• 3 cups non-GMO gluten-free rolled oats⁠⠀
• ¼ cup coconut oil (can also use butter)⁠⠀
• 2 tbsp maple syrup (honey if not low fodmap)⁠⠀
• ½ tsp vanilla extract/essence⁠⠀
• ½ tsp cinnamon⁠⠀
⁠⠀
About 2 cups of stir-ins (substitute to your preference):⁠⠀
• ½ to 1 cup (maximum 110 g) unsweetened coconut flakes⁠⠀
• ½ cup (maximum 72 g) sliced almonds⁠⠀
• ¼ cup (maximum 140 g) chia or pumpkin seeds⁠⠀
• ½ cup (maximum 120 g) pecan halves⁠⠀
• ½ cup (maximum 180 g) walnut halves⁠⠀
• ½ cup (maximum 90 g) hazelnuts⁠⠀
⁠⠀
To make:⁠⠀
1. Preheat oven to 180 degrees⁠⠀
2. Combine oats, cinnamon and 2 cups selected stir-ins to be baked in a large bowl⁠⠀
3. Melt coconut oil in the microwave, about 30 seconds⁠⠀
4. Combine coconut oil, maple syrup/honey, vanilla in a second medium bowl⁠⠀
5. Pour liquid over oats mixture and stir to cover⁠⠀
6. Spread mixture flat on a baking sheet (2 sheets for doubled recipe) and bake for 20 to 25 minutes⁠⠀
7. Stir with spatula and then return to oven to finish baking for another 20 minutes (total time 45 min)⁠⠀
8. Let cool completely and enjoy! Can be stored in a jar for up to 2 weeks.