LIPO LIFE - LVD1 VITAMIN D3 AND VITAMIN K2

Vitamin D3 should always be taken in combination with vitamin K2. These two vitamins work together synergistically to ensure that calcium obtained from food is deposited in the bones and not in the arteries. Vitamin D3 ensures that calcium is absorbed easily and Vitamin K2 (MK-7) activates the protein which integrates calcium into the bones. Without D3 and K2, calcium cannot do its job effectively.

As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3.

Studies have shown a higher K2 intake helps to improve bone density and reduce the risk of bone fractures